How Meditation improves your life

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Meditation is an effective and simple technique that will help the scattered and weak attention of your mind with the reservoir of an infinite source of energy.

Associate Mentor Robyn Jarden, Pragati, has been living in the Himalayas of Northern India for thirty-seven years, immersed in Self-discovery through the study and practice of meditation and pranayam (the awareness of breath). She received a PhD in Meditation and Philosophy, and has extensively studied the Indian texts, such as the Upanishads, Patanjali Yog Darshan, and the Bhagavad Gita, delighting in their message and benefits. She has taught Yog philosophy and practices to people of all ages, from all over the world, from all walks of life.

Demystifying the concepts surrounding meditation, Robyn teaches a simple and effective technique to access the source of human existence and Infinite consciousness. Robyn has also mastered the ancient art of pranayam. When pran, or energy, is regulated through specific techniques, the body receives the benefits in the form of health and relaxation in the midst of an active, stressful world. 

When information of how to unfold your truthful, unchanging state of awareness is given, the practice is entirely in your hands. The powerful technique of becoming one with your source is great gift that Robyn received from her teacher in Northern India, and she is delighted to teach it to those who are interested in furthering their present state of consciousness into that which is immortal and blissful, your own ultimate success.

Robyn’s DVDs on Meditation, Pranayam, and Bhagavad Gita are available from Pip Oxlade. Their practice and benefits are profound and joyful.